幫助睡眠最全攻略:4 大失眠原因、8 大助眠方法總整理!

幫助睡眠最全攻略:4 大失眠原因、8 大助眠方法總整理!

4 種失眠類型
  • 急性失眠:失眠天數小於 1 個月
  • 慢性失眠:失眠天數超過 1 個月
8 種常見失眠原因
幫助入睡的 6 大營養素
8 種助眠的天然食物
8 個助眠方法
  • 溫度適中:溫暖不過熱的環境可以幫助入睡,一個適合睡眠溫度大約維持在 15~20 度左右即可。
  • 隔絕噪音:盡可能隔絕容易形成噪音的條件,例如可以關閉臥室門窗、選擇靜音鬧鐘等,讓臥室維持安靜的狀態。
  • 適宜寢具:可以根據體型、睡眠習慣、材質偏好量身打造適宜寢具,讓睡眠更安穩。
  • 降低光線:昏暗、甚至全黑的環境最有利於睡眠,如果較難實現,也可以考慮戴上眼罩遮光。
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  11. The Effects of Milk and Dairy Products on Sleep: A Systematic Review
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黃芷昕 Althea 營養師

黃芷昕 Althea 營養師

  • 畢業於台北醫學大學營養所
  • 高考合格營養師

多年深耕於營養學領域,擅長透過漢方草本食療、體重管理技巧,以及提供個人化的營養諮詢為客戶實現健康目標。透過專業知識和經驗,期望為忙於兼顧多重角色、疏於照顧自己的妳提供強力支持!

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